Looking for a tisane that's perfect before bedtime? This is it. Our Brave Dreamer blend has chamomile, passionflower, and catnip, all of which have been shown to help with sleep. Approx. 30 servings per ounce.
Amount of Leaf: 1 heaping teaspoon
Amount of Water: 8-10 ounces
Steep Time: 5-7 minutes
Ingredients: chamomile, lavender, passionflower, catnip.